Neurodiversity Parenting Guide: Autism, ADHD, Therapist-Designed (PDF)
This guide was created for parents who want to raise their children with empathy, understanding, and calm.
🌿 Parenting a Neurodiverse Child: A Journey of Love, Growth, and Courage
by José Contreras — Wisdom from the Heart
Inside, you’ll find expert recommendations, printable tools, emotional reflections, and strategies to transform daily challenges into meaningful growth.
✨ WHAT’S INCLUDED:
đź§© 8+ Printable Chapters:
Understanding Neurodiversity
Communication with Empathy
Calming Routines & Sensory Safety
Parental Self-Care & Emotional Regulation
Therapist-Designed Worksheets
Reflection & Gratitude Journal
Expert Quotes & Psychological Insights
Space for Notes & Personal Growth
🎨 DESIGN STYLE:
Elegant minimalist beige & gold tones
Real-life images of parents and children
Printable A4 & US Letter formats
Canva-editable version available
đź’› PERFECT FOR:
Parents of autistic or ADHD children
Therapists, educators, counselors
Gentle & mindful parenting advocates
Autism awareness gifts
Family reflection or therapy sessions
🪶 BENEFITS:
Reduce overwhelm with structure & calm
Strengthen emotional connection
Promote self-compassion & healing
Create daily moments of reflection
Build a supportive parenting mindset
📦 WHAT YOU’LL RECEIVE
✔️ 1 ZIP folder containing:
High-quality PDF (A4 + US Letter)
Canva editable link
Bonus printable affirmations page
Print-at-home & usage instructions
đź§ PRO FEATURES
Written with clinical insight by author José Contreras
Inspired by cognitive-behavioral therapy (CBT) & mindfulness practices
Designed for long-term emotional growth — not just quick fixes
đź’¬ QUOTE FROM THE AUTHOR
“Parenting a neurodiverse child is not about perfection — it’s about presence.
Every moment of patience becomes a bridge of love.”
— José Contreras